Dr Lilian Hartman - Vagabond Pilates Clinical Lead.

If you have been pregnant, you have probably been told to keep moving. But not all movement is created equal, and if you are wondering whether Pilates specifically can make a difference to your pregnancy, your labour, and your recovery, the answer, backed by a growing body of research, is yes.

Here is what the evidence tells us.

Not sure whether to try reformer or mat Pilates? We break down the differences, the benefits of both, and why at Vagabond Pilates in Dorset we think you need them in your life.

Footwork is one of the most fundamental exercises in Pilates and one of the most overlooked. Here's why we always start here at Vagabond Pilates and what it does for your whole body.

This week, Tim invited some of his friends from his previous military life into the studio. Some have been practicing Pilates for a while and are already noticing the benefits, while others were simply curious about what he has been up to since leaving the armed forces. Many of the attendees are still rehabilitating injuries from their time in service, or taking on significant physical challenges as they continue to push their bodies to the limit. Check out our socials for more and see how Pilates keeps even the toughest Warriors humble.  

Vagabond Pilates is proud to celebrate two years of bringing high quality reformer Pilates to Dorset. What began as a small home studio has grown into two thriving Pilates studios, a dedicated team of instructors and a supportive local community built around movement and wellbeing.

Rib cage placement is one of the five core STOTT Pilates principles and one of the most misunderstood. Here's what it means, why it matters, and how getting it right changes everything.

Neutral spine or imprint? Pelvic placement is the foundation of every STOTT Pilates movement. Here's what it means, why it matters, and how mastering it transforms your practice.

Breathing in Pilates is more than just inhaling and exhaling. It's a core STOTT principle that drives movement, supports the spine and changes how your whole body works. Here's why it matters.

Not sure which Pilates class is right for you? We break down all four levels at Vagabond Pilates in Dorset — from complete beginners to experienced movers — so you can find your fit.

Meet the fresh faces of Vagabond Pilates.