VAGABOND INSIGHTS BLOG
The Pilates Principles - Rib Cage Placement
Learn more about the SOTT Pilates Principle - Rib Cage Placement
The Pilates Principles - Pelvic Placement
Learn about the Stott Pilates Principle - Pelvic Placement
The Pilates Principles - Breathing
Lets learn more about the STOTT Pilates Principles, starting with breathing.
Know Your Flow: The 4 Levels of Reformer Pilates at Vagabond
Learn more about the 4 different levels of classes offered at Vagabond Pilates. Something for everyone.
Fresh Energy, New Faces: Meet Our Latest Instructors
Meet the fresh faces of Vagabond Pilates.