Millie was in the Royal Air Force for 21 years before she left after a life changing cancer journey. Although she is currently cancer free, it changed her entire outlook on life.

The last few years have been tough but so many positives come from adversity. Pilates played a fundamental part in her recovery - both physically and mentally. The challenges she faced has certainly made her a more compassionate and empathetic Pilates instructor.

Millie’s has always had a passion for health and fitness and loves nothing more than teaching people that Pilates is not just stretching or a weird spin off from yoga. If you join a class with Millie, you should be prepared for a complex love-hate relationship with her as she takes you through a dynamic Pilates class. While at times you will question why you pay for such torture you will be back the following week to review the same question. Don’t fight it – just accept it.

Millie loves to laugh, and so you should bring your sense of humour to any session. While you don’t have to love country music, you should be prepared to listen to a full 50 minutes of it during each session. More importantly, just know - if you want to join one of her classes - you’re in safe hands!