Know Your Flow: The 4 Levels of Reformer Pilates at Vagabond
At Vagabond Pilates, every client is on a journey. Whether you’re a first-timer or already flowing like a pro, our class levels are designed to meet you where you are, and keep you progressing.
Our Reformer Pilates classes are divided into four clear levels: Rookie, Build, Collective, and Masters. Each offers a unique level of challenge and vibe. Here's how they work:
Rookie: The Starting Point
New to the Reformer? You’re in the right place.
Rookie classes are for absolute beginners or anyone looking to rebuild their practice from the ground up. You’ll get familiar with the Merrithew Reformer, learn essential movement principles, and start building the body awareness and control that Reformer Pilates is known for.
What to expect:
An intro to Reformer mechanics and safety
An intro to some of the ‘Essential’ reformer Pilates exercises
An intro on breath, alignment, and core engagement
A Slow, supportive pace
Perfect for: first-timers, returners, or anyone who wants a solid foundation before we progress. We recommend 1–2 Rookie sessions, but there’s no set rule, you can attend Rookie classes for as long as you like!
Build: Your Pilates Journey Truly Starts Here
You’ve got the basics. Now let’s start learning the Joseph Pilates Essential and Intermediate Reformer repertoire.
Build is the bridge between the beginner and intermediate. This is where you start to understand how to use the resistance, learn more of the repertoire , and develop more endurance and stamina.
What to expect:
More reps & more challenge
Introduction of props and varied spring settings
Increased focus on muscle activation and body awareness is key
Guided transitions and more complex movement patterns
Perfect for: Rookies ready to progress, or anyone looking to build strength with smart, intentional movement. This is where you will also start to gain confidence with your practice.
Collective: Let’s Go!
You know the Reformer, you know your body, so now let’s move.
Collective is where control meets serious challenge. These classes are flow-based, and energetic. They are purposely designed to keep you connected to your breath, your body, and your community. It’s a full-body experience that demands focus, balance, and experience on the reformer.
What to expect:
Sequences with minimal pauses
Intermediate to advanced Reformer repertoire
Strong focus on smart transitions and flow
A group energy that keeps you inspired
Perfect for: consistent clients who want a full-body and mind challenge.
Masters: For the Experienced Mover
You’ve trained. You’ve learned. Now you refine.
Masters is our highest-level class: intentional, powerful, and designed for experienced clients who know their way around the Reformer. Expect athletic-level challenge, nuanced cueing, and complex choreography. Every movement demands control, precision, and presence.
What to expect:
Advanced repertoire
Quick transitions and deeper focus
Challenging spring settings with less props
A space to push limits and explore your potential
Perfect for: experienced instructors, athletes, or anyone seeking peak performance and develop their practice.
So, Which Level Is Right for You?
Here’s the truth: the Reformer is only one part of the Joesph Pilates system, so how you use it matters. That’s why we’ve created a clear path for progression, because safety, strength, and skill take time to build.
Whether you’re a Rookie or a Master, every class at Vagabond is designed with intention, backed by knowledge, and delivered with purpose.
Not sure where to start—or when to advance?
The million-dollar question! Don’t worry, we’re here to help. Just ask your instructor, and we’ll guide you toward the class that best fits your body and goals right now. Do rush the process. Be honest with yourself.
Ready to book your next class?
Your Reformer, your instructor, and your Pilates community are ready and waiting.
We can’t wait to see you.